Conversations with Tai
Mindset and well-being conversations for real people building real lives.
As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.
Conversations with Tai
Latest Episodes
Sauna Sessions: Rethinking Loyalty
A quiet, introspective sauna session sparked a clear look at loyalty, reciprocity, and how values turn into daily choices. We map practical ways to define, test, and live values like loyalty, joy, courage, and family.If you happen to th...
Stand In Your Potential w/ James Siler
What if the people who love you are already holding a mirror to your potential—and you’ve been too busy shrinking to look? Today we sit with Mr. James Siler, a recovery pro whose life and work illuminate a simple, piercing truth: you can’t fit ...
Midlife Shift: From Cardio to Dumbbells: Erin’s Journey
Progress rarely looks like a steady climb, and Erin’s story proves it with a quiet honesty that a lot of women recognize but rarely say out loud. Mostly Erin focused on cardio as her trusted way of staying active—jogs, hikes, bike rides, long w...
When the Fear of Success is Greater Than the Fear of Failure
Have you ever considered that your deepest fear might not be of failure, but of success? Join me as I share how I've been grappling with the unpredictability of life as a fitness coach, business owner, and woman of many roles, and the responsib...
S2, E3: Finding Wellness in the Chaos of Holiday Season: A Practical Approach
Holidays and seasonal changes can be tough, as our resources and energy are often stretched thin, but could this be the BEST time to set health goals? This episode equips you with the strategy of achieving wellness amidst the chaos. Learn the p...