Conversations with Tai
Mindset and well-being conversations for real people building real lives.
As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.
Conversations with Tai
5 Minute SatChat
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In this first installation of the 5-minute Sat Chat, let's discuss comparison of the present-day version of ourselves with some past version.
You can never go back to the person you were before but you can use everything you learned as that version of yourself to build the best version of yourself moving forward.
Let's connect on IG @conversationswithtai @buildwithtai